Blog Large

/Blog Large

Our Addiction to being a Victim <<< the Karpman Drama Triangle

I recently read a blog by one of my favorite teachers, Melody Beattie.* We also use her work in my school, The S.W.A.T. Institute. Melody had asked a fellow therapist "what the one thing was [...]

I am safe. My body is safe. My future is safe.

I have to tell you that over the past six months, I have reawakened! It all began with a new Facebook group I created called "Simply...Woman! Love Your Body, Love Your Life". I had no [...]

True Story: Twenty-years ago today, this happened!

Exactly twenty years ago today, February 23rd, 1997, I wrote in a journal for the first time. My first sentence was: I just want to be empowered. At the time, I was a young, stay-at-home [...]

By | February 23rd, 2017|12-Week TeleCourse, Simply...Woman!|0 Comments

Why diets don’t work << blah blah >> and why my video just had over 28,000 views in two days!

Sometimes we just need to hear it straight. No BS. No exaggerating. No making promises of ridiculous claims and unheard of results. That's what I did the other night during a live Facebook chat where [...]

Christmas Shopping Represents Your Life

I was at Winner's the other day doing a little Christmas shopping when a stranger came up to me and told me she 'loved how quickly I made decisions.' I laughed, wondering why a stranger [...]

The best way to fight is to write. Let me teach you how.

Boy, oh boy, what a time of unrest; there is still so much confusion, uncertainty and fear for many. For some, the election results have reactivated old injustices from our pasts--almost like 'reopened court cases' [...]

By | November 18th, 2016|Health|0 Comments

The #1 International Bestselling Book Simply…Woman is Yours Now!

simply-women-cover

DOWNLOAD MY FREE COPY