I am safe. My body is safe. My future is safe.

I have to tell you that over the past six months, I have reawakened! It all began with a new Facebook group I created called "Simply...Woman! Love Your Body, Love Your Life". I had no idea where it would take me! Huge! Incredible! Life-saving! In fact, I have gained so much more than the twenty-five [...]

True Story: Twenty-years ago today, this happened!

Exactly twenty years ago today, February 23rd, 1997, I wrote in a journal for the first time. My first sentence was: I just want to be empowered. At the time, I was a young, stay-at-home mother. My eldest daughter, Madelaine, had just turned two. My baby, Julia, was two days away from her three-month birthday. [...]

Emma Watson. Her UN Speech. Nude Pictures. And The Simply Woman Retreat.

Is it just me or are we finally beginning to have the conversations that must happen about women, men, equality, and sexuality in a more mainstream way? Just yesterday I was flying to Vancouver, BC for The Simply Woman Retreat I’m facilitating this weekend at the Pan Pacific Hotel. On the plane I watched the [...]

It’s Still a Man’s World!

Similar to the popular saying, “You can’t see the forest through the trees,” I think we all get caught up in the daily demands of our lives, and we lose sight of the bigger picture. We allow ourselves to become consumed with stress and fear; letting our struggles bog us down, convincing us that if [...]

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