Simply Woman

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Our Addiction to being a Victim <<< the Karpman Drama Triangle

I recently read a blog by one of my favorite teachers, Melody Beattie.* We also use her work in my school, The S.W.A.T. Institute. Melody had asked a fellow therapist "what the one thing was that hallmarked the unhappy state of being many of us have come to label as codependency." “It’s the Karpman Drama [...]

I am safe. My body is safe. My future is safe.

I have to tell you that over the past six months, I have reawakened! It all began with a new Facebook group I created called "Simply...Woman! Love Your Body, Love Your Life". I had no idea where it would take me! Huge! Incredible! Life-saving! In fact, I have gained so much more than the twenty-five [...]

True Story: Twenty-years ago today, this happened!

Exactly twenty years ago today, February 23rd, 1997, I wrote in a journal for the first time. My first sentence was: I just want to be empowered. At the time, I was a young, stay-at-home mother. My eldest daughter, Madelaine, had just turned two. My baby, Julia, was two days away from her three-month birthday. [...]

Emma Watson. Her UN Speech. Nude Pictures. And The Simply Woman Retreat.

Is it just me or are we finally beginning to have the conversations that must happen about women, men, equality, and sexuality in a more mainstream way? Just yesterday I was flying to Vancouver, BC for The Simply Woman Retreat I’m facilitating this weekend at the Pan Pacific Hotel. On the plane I watched the [...]

The #1 International Bestselling Book Simply…Woman is Yours Now!

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